300gm whole meal pizza dough
4 Tblsp tomato paste
Small head broccoli, broken into florets
3 courgettes, sliced
100gm mushrooms, sliced
1 red pepper, sliced
6 spring onions, chopped
2 large tomatoes, sliced
80gm low fat feta cheese
2 tsp dried oregano
Method
Heat oven to 220ºc.
Spray a baking tray with non-stick cooking spray.
Steam the broccoli, courgettes, mushrooms, pepper, onion and tomato for 5 mins.
Allow to cool slightly while you:
Cut the pizza dough into four and roll each piece into a circle about 20cm diameter.
Spread generously with tomato paste to within 1cm of the edge.
Pile ¼ of the mixed steamed vegetables onto ½ of each pizza crust.
Top with crumbled feta cheese and sprinkle with oregano.
Carefully fold over the pizzas and seal the edge with a fork.
Brush each calzone with milk.
Bake for 15 – 20 minutes until the crust is nicely browned and crisp.
