2 cloves garlic, crushed
2 leeks, sliced
150gm button mushrooms, sliced
150gm baby spinach, coarsely chopped
6 eggs
125ml fat free milk
60gm grated fat reduced cheese
Crusty bread to serve
Method
Heat the oven 160ºC.
Spray a frying pan with non-stick cooking spray.
Dry fry the leeks and garlic until the leeks start to soften.
Add the mushrooms and stir fry for 5 minutes more.
Pile the spinach into the pan, cover with a lid and allow the spinach to wilt.
Beat the eggs, cheese and milk together.
Spray an oven-proof pie dish with non-stick cooking spray.
Tip the vegetables into the prepared pie dish.
Pour over the beaten eggs.
Bake at 160ºC for 25 – 30 minutes, turning on the grill for the last 5 minutes so that the top browns.
Serve with a fresh mixed salad and some crusty bread.
